True Care believes that a healthy diet is essential for good health.

A healthy diet can protect you from a variety of chronic noncommunicable diseases, including cardiovascular disease, obesity, osteoporosis, anaemia, hypertension, cholesterol, diabetes, and certain types of cancer. A balanced, adequate, and varied diet is an important step toward a happy and healthy lifestyle, and it can help boost one's immunity and resistance to disease. A well-balanced diet can definitely help one in old age and reduces the number of doctor's visits as well!

However, each of you has very different dietary habits and may not necessarily like or agree with diets that are common to all. Many issues, such as food allergies, tastes, religious compulsions, and so on, can be associated with various foods and must be completely respected and followed.